Sun, 12 Sept|
Autumn Restorative Yoga
2 hours of sheer bliss and relaxation! Time for your own self-care at the start of the new season.
Time & Location
12 Sept 2021, 15:00 – 17:00
Upminster, The Sanctuary, Pea Ln, Upminster, South Ockendon RM14 2XH, UK
About the event
Two hours of sheer bliss and 'you-time'. Gentle yoga designed to reset your Central Nervous System by fully supporting you in each individual pose with bolsters, cushions, blocks and other props. The session will end with a 30 minute Yoga Nidra to help you manifest your intentions. Self-care is as essential as work in our busy lifestyles to prevent burn out. So come make some time for yourself to help you re-energise!
Autumn Restorative Yoga£20.00