Sun, 12 Sept | Upminster

Autumn Restorative Yoga

2 hours of sheer bliss and relaxation! Time for your own self-care at the start of the new season.
Registration is Closed
Autumn Restorative Yoga

Time & Location

12 Sept, 15:00 – 17:00
Upminster, The Sanctuary, Pea Ln, Upminster, South Ockendon RM14 2XH, UK

About the event

Two hours of sheer bliss and 'you-time'.  Gentle yoga designed to reset your Central Nervous System by fully supporting you in each individual pose with bolsters, cushions, blocks and other props.  The session will end with a 30 minute Yoga Nidra to help you manifest your  intentions.  Self-care is as essential as work in our busy lifestyles to prevent burn out.  So come make some time for yourself to help you re-energise!

  • Autumn Restorative Yoga

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