Michelle SpencerSep 14, 20234 minHow to Overcome Common Challenges in Yoga BalancesPracticing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
Michelle SpencerAug 14, 20235 minHow to Ease Hip Pain with Simple Yoga Poses for MidlifeAs we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
Michelle SpencerAug 7, 20235 minYoga for Hypothyroidism: Poses for HealingIn last week’s blog, I discussed how I had been diagnosed with hypothyroidism, and also how its symptoms are very similar to menopause...
Michelle SpencerJul 31, 20233 minNot Just Hormones: Exploring Hypothyroidism as a Cause of Midlife SymptomsWhen I was in my third trimester with my son, I came down with a stomach bug. I lost half a stone in two days. I recovered, and didn’t...