Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...

As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.

In last week’s blog, I discussed how I had been diagnosed with hypothyroidism, and also how its symptoms are very similar to menopause...

When I was in my third trimester with my son, I came down with a stomach bug. I lost half a stone in two days. I recovered, and didn’t...