How to Overcome Common Challenges in Yoga Balances
Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
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Michelle Spencer
- Aug 14, 2023
- 5 min
How to Ease Hip Pain with Simple Yoga Poses for Midlife
As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
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Michelle Spencer
- Aug 7, 2023
- 5 min
Yoga for Hypothyroidism: Poses for Healing
In last week’s blog, I discussed how I had been diagnosed with hypothyroidism, and also how its symptoms are very similar to menopause...
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Michelle Spencer
- Jul 31, 2023
- 3 min
Not Just Hormones: Exploring Hypothyroidism as a Cause of Midlife Symptoms
When I was in my third trimester with my son, I came down with a stomach bug. I lost half a stone in two days. I recovered, and didn’t...
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Michelle Spencer
- Jul 24, 2023
- 2 min
An Essay on Loss
Today is just another ordinary day for billions of people around the world. But not for me. Today I remember you, my brother. Even...
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Michelle Spencer
- Jul 17, 2023
- 4 min
Face Yoga: Unlocking the Fountain of Youth for Midlife Women
As women enter their midlife, they often find themselves searching for natural and effective ways to maintain their youthful appearance....
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Michelle Spencer
- Jul 10, 2023
- 5 min
The Power of Self-Compassion: Tips to help you cultivate self-love
As most of you know, I am rapidly approaching my 50th birthday…possibly the midway point of my life. So, I most definitely am in my...
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Michelle Spencer
- Jun 26, 2023
- 5 min
How to Establish a Daily Meditation Practice: A Beginner's Guide
You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...
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Michelle Spencer
- Jun 19, 2023
- 3 min
Beat the Heat: Tips for Staying Cool and Comfortable
The British summer has finally arrived, and despite the lack of sunshine at times, the heat is now here. I know many people, especially...
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Michelle Spencer
- Jun 12, 2023
- 4 min
The Importance of Savasana: Why It is More Than Just a Resting Pose
The other day I heard about yoga classes where people are allowed to leave before Savasana and that even the instructor leaves! I was...
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Michelle Spencer
- Jun 5, 2023
- 4 min
Breathing Techniques to Help You Find Inner Peace and Combat Stress
In today's fast-paced and demanding world, stress has become an all-too-common companion for many individuals. The constant pressure and...
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Michelle Spencer
- May 22, 2023
- 4 min
Breaking the Stigma: Talking About Mental Health in Midlife
This year marks 10 years since my mum passed away from Motor Neurone Disease/ Lou Gehrig’s disease. It also marks 10 years since I had my...
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Michelle Spencer
- May 8, 2023
- 4 min
Bloating Got You Down? Tips to Help Reduce Bloat
To be honest, I haven’t been feeling my best lately. I have been feeling bloated. Sometimes it can be hard to pinpoint the exact cause,...
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Michelle Spencer
- May 1, 2023
- 3 min
Hormonal Havoc: Exploring the Connection Between Puberty, Menopause, and Moods
Oh My DAYS! Here in the England there are teacher strikes going on in tandem with bank holiday weekends, meaning the kids are home more...
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Michelle Spencer
- Apr 17, 2023
- 4 min
From Forgetfulness to Clarity: How Meditation Can Combat Brain Fog in Midlife
Ever walk into a room and forget what you were going in there for? Call your kids by the wrong name, or even the dog’s name? Does your...
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Michelle Spencer
- Apr 7, 2023
- 6 min
From Location to Activities: Planning the Perfect Yoga Retreat
Paddleboarding as an option on a yoga retreat
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Michelle Spencer
- Apr 3, 2023
- 4 min
The Power of Positive Self-Talk: Boost Your Self-Love
This past weekend has been a busy one, which included attending a Photo Club and Yoga workshop around the theme of Self-Love, with the...
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Michelle Spencer
- Mar 27, 2023
- 4 min
Overcoming the Fear of Aging: How to Cope with a Midlife Crisis
I have a cousin who had a midlife crisis when he was 47. It started off with him being overly concerned about his appearance. He took...
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Michelle Spencer
- Mar 20, 2023
- 5 min
5 Effective Coping Strategies for Managing Menopause Rage
Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.
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Michelle Spencer
- Mar 13, 2023
- 4 min
Yoga for Lower Back Pain: A Guide to Finding Relief
About 18 months ago, as I was teaching an evening yoga class, my lower back seized up and I could not move from my position on the floor....
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