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Wed, 27 Sept

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Gallery Room

Mindful Beginnings: Embrace Serenity through Meditation

8-week Beginner's Meditation Course, designed to introduce you to the transformative world of meditation and mindfulness.

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Mindful Beginnings: Embrace Serenity through Meditation
Mindful Beginnings: Embrace Serenity through Meditation

Time & Location

27 Sept 2023, 19:30 – 22 Nov 2023, 20:30

Gallery Room, Arts Centre, Fairkytes Ave, Billet Ln, Hornchurch RM11 1AX, UK

Guests

About the event

Whether you're a total newcomer or have dabbled in meditation before, this course will provide you with the tools and techniques to cultivate inner peace, reduce stress, and enhance your overall well-being. The course will cover the fundamentals, body scan meditations, candle gazing, breathing, mala beads, mantras, chakras and building a sustainable practise.  The price includes my expert guidance as well as your mala bracelet to keep and a booklet.

This course runs every Wednesday from 27th September until 22nd November 2023, except for the 25th October.

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