Wed, 11 Oct|
Mindful Beginnings: Embrace Serenity through Meditation
8-week Beginner's Meditation Course, designed to introduce you to the transformative world of meditation and mindfulness.
Time & Location
11 Oct 2023, 19:30 – 20:30
Gallery Room, Arts Centre, Fairkytes Ave, Billet Ln, Hornchurch RM11 1AX, UK
About the event
Whether you're a total newcomer or have dabbled in meditation before, this course will provide you with the tools and techniques to cultivate inner peace, reduce stress, and enhance your overall well-being. The course will cover the fundamentals, body scan meditations, candle gazing, breathing, mala beads, mantras, chakras and building a sustainable practise. The price includes my expert guidance as well as your mala bracelet to keep and a booklet.