top of page

Spring Calm Club

Sat, 22 Mar

|

Thames Chase Forest Centre

Breathing, gentle movement and total relaxation.

Spring Calm Club
Spring Calm Club

Time & Location

22 Mar 2025, 13:30 – 15:30

Thames Chase Forest Centre, Thames Chase, Upminster. Pike Lane RM14 3NS, UK

Guests

About the event

In today’s fast-paced world, finding true calm can feel impossible. That’s why I’ve created The Calm Club—a gentle yet powerful 2-hour session designed to guide you into deep relaxation and inner peace.


Together, we’ll move through a carefully curated sequence to soothe the nervous system and prepare the body for deep rest:

Pranayama (Breathwork) – Learn effective breathing techniques to calm the mind and slow the heart rate.

 Gentle Yoga – Soft, mindful movements to release tension and open the body with ease.

 Yoga Nidra (Yogic Sleep) – A guided meditation to take you into a state of profound relaxation, where healing and renewal begin.


Whether you’re feeling overwhelmed, seeking better sleep, or simply craving a moment of stillness, this session is for you.

Membership Offer
Buy a membership and get 15% off this event at checkout

Tickets

  • General Admission

    Sale ends: 21 Mar, 21:00
    £25.00

Total

£0.00

Share this event

bottom of page