Are you ready to embrace a new chapter of wellness and vitality in 2024? I’m thrilled to announce that booking is now open for our exclusive Midlife Yoga and Nutrition Long Weekend Retreat, taking place in March 2024!

 

Your gentle and tailored yoga sessions will be run by me, an accredited and experience Menopause Yoga Teacher. There will be amazing nutrition workshops run by Claire MacDonald, an Osteopath, Nutritional Therapist, and Homeopath with over 25 years of experience in healthcare. All the while, you will be taken care of and fed by the amazing Olivia Stewart, owner of Lower Marsh Farm.

 

🌼 Retreat Date: 3-6th October 2024

🌿 Location: Lower Marsh Farm, Landulph, Cornwall

 

This retreat is tailored specifically for women like you, in the midst of their incredible midlife journey. It's a time when self-care becomes paramount, and we're here to guide you every step of the way.

 

Here's a glimpse of what awaits you:

 

The weekend includes:

• comfortable accommodation (shared and single rooms are available)

• all your meals, refreshments and snacks,

• 6 yoga classes- Each session will have a breathwork, gentle yoga practice, meditation as well as relaxation component

• 2 nutrition workshops- Learn about gut health, cortisol management and hormone balancing.

• unlimited usage of the amenities – hot tubs, wild swimming, tennis

• fire circle.

Don't miss this opportunity to invest in yourself and nurture your well-being.

 

 

Join us in October 2024 to rediscover your inner strength, find balance, and celebrate the beauty of this transformative phase of life. You deserve it!

 

We can’t wait to host you in the Magnificent Cornwall Countryside!