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Join date: Jan 21, 2019
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Sep 14, 2023 ∙ 4 min
How to Overcome Common Challenges in Yoga Balances
Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
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Aug 14, 2023 ∙ 5 min
How to Ease Hip Pain with Simple Yoga Poses for Midlife
As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
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Aug 7, 2023 ∙ 5 min
Yoga for Hypothyroidism: Poses for Healing
In last week’s blog, I discussed how I had been diagnosed with hypothyroidism, and also how its symptoms are very similar to menopause...
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Michelle Spencer
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