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Unlock Your Inner Zen at a Yoga Retreat in Spain

24-30 August 2023

Women's circle on retreat

Retreat- Relax- Rekindle in Paradise

If you are a woman in her midlife, juggling kids, family, ageing parents, a job and feel like you are running on empty, then join us in Spain for this never-to-be-forgotten transformational, self-love women’s retreat. 

 

​Entering our midlife as women is a very demanding time.  In addition to the changes we begin to experience with the onset of menopause, we are still juggling all that our daily lives have to throw at us.  This causes our cortisol levels to rise, causing anxiety and stress, and can lead to weight-gain.  This then leads to feelings of self-loathing, and isolation. We begin to experience irritability, and sadness, which leads to changes in relationships with our loved ones. Even the thought of going on holiday with your family can cause you anxiety, knowing that there will be arguments, and you will be left still picking up after them all.​

 

What if there was a way for you to go on holiday, and completely let go of all your worries, stress and responsibilities?​

 

Join us on a journey designed to help you relax, reset, and rejuvenate.  Located at the top of the hill outside the village of Mojacar in Southern Spain, the idyllic Finca hosts 2 swimming pools, an outdoor and indoor yoga studio, Moroccan style rooms, a personal chef, and ample grounds to find a secluded corner for yourself if needed. ​

 

During this transformational self-love retreat in Southern Spain, you will relax through gentle yoga practises to meet the unique needs of women going through any stage of menopause, with a focus on holistic wellness practices that can alleviate symptoms and promote overall wellbeing. You'll have the opportunity to practice yoga daily, with classes tailored to suit all levels and abilities, and led by Michelle, who is an experienced and compassionate instructor, who will guide you through a range of postures, breathing exercises, and meditation techniques.  The yoga practises will  help with symptoms of menopause such as bloating, achy joints, lethargy, insomnia, anxiety, and irritability.  Each day will include a women’s circle to share what we are experiencing so that we don’t feel isolated on our journey.  Evening yoga nidra and restorative yoga will help your nervous system reset and relax, lowering those cortisol levels.

 

​In between yoga, meditation sessions and women’s circles, you have the chance to further bond with other women on the retreat by lounging around one of the two stunning pools, or exploring the nearby village or white beaches. One evening, you will be soothed by the magical sounds of a sound bath, which further helps us reset our nervous system.​

 

Our retreat also offers delicious and healthy vegetarian meals, with a focus on fresh, locally sourced ingredients that nourish and support women's health during menopause. We can accommodate dietary restrictions and preferences, and we encourage you to savour each bite mindfully and with gratitude. They  are lovingly created for us by our very own chef, Kate, who will create meals specifically to aid our digestion in our midlife, and helping to reduce bloating. 

By the end of this nourishing and relaxing retreat, you'll leave feeling refreshed, renewed, and empowered to live your best life at any age. Join us for a transformative experience that will help you become healthier, happier, and more connected to yourself and others.

About La Finca Paradiso and the retreat

Here’s what’s included in your holiday:

  • Shared accommodation (a single supplement applies if you want your own room)

  • Yoga equipment

  • Yoga and meditation sessions

  • A sound bath

  • All vegetarian meals

  • Tea, coffee, water

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Here’s what’s not included:

  • Travel to and from the retreat

  • Excursions

  • Alcohol (there is a bar onsite which you can purchase bottles of wine and beer)

  • Travel insurance

  • Meals off-site

  • Extra treatments such as massages (we can arrange for someone to come and provide you with one)

 

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