ANAHATA YOGA WITH MICHELLE

Yoga from the heart in the heart of Hornchurch

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Meet Michelle

NAMASTE

Real. Grounded. Passionate. That's me. Yoga has been a fundamental part of my life over the past 14 years, helping me overcome the depths of sorrow and loss, and even helping in the birth of my own children.  Prior to doing my 200 hours RYT, I was a full-time Primary school teacher for 20 years where I shared my passion for yoga with the students through my yoga club.  The aim of yoga isn't to do the splits or to do the handstand; the aim of yoga is to find what YOU need deep inside you.  Along the way you'll become stronger in both body and mind.  I look forward to sharing my passion and love of yoga with you as well.

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FREE VIDEOS

Yoga in the Park

An short clip from our Summer Solstice session in the park.
Follow the link for free meditation videos to use.

 

Live streamed Yoga classes

VINYASA FLOW YOGA

All hour-long classes are set to music, and streamed live via Zoom. All classes are suitable for al abilities as they have plenty of options for modifications and extensions.    Release that stress from a day's hard work, get your heart pumping as well as working on your strength and flexibility and most of all have a good laugh. No need to go and buy expensive props, you can make your own. £6 drop in session or buy a block of 10 sessions for £50.

Gentle Flow Yoga

WEDNESDAYS 930-1030
FRIDAYS 930-1030
SATURDAYS 930-1030

A gentle vinyasa flow class to get you ready for your day.  Suitable for all levels.
Wednesdays are located outdoors (weather dependent).
Friday and Saturday classes are at the beautiful Upminster Sanctuary.

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Spring Cornwall Retreat

NOW TAKING BOOKINGS FOR 5-8 MARCH 2021

Bring a friend or just bring yourself, and join me in the beautiful Tamar Valley in Cornwall for 3 nights and 4 days of relaxation.  This retreat involves both gentle flow and restorative yoga, meditation, delicious food and wonderful accommodations at the exclusive Lower Marsh Farm. Enjoy the fresh Cornwall air by day, and the company, camp fire and hot tub in the evening.

Only 12 places available

£380 all inclusive  price 

£70 non-refundable deposit secures your place.

A Time for Change: Managing the Menopause

Workshops

A TIME FOR CHANGE: MANAGING THE MENOPAUSE  **SOLD OUT**

The seasons change, everything is born and then ages, and we are part of that great moving flow of everything in its perpetual state of transition. We move with nature as nature, while embracing the fact that we are a part of the unending transformation that is life. 


If you are in the Autumn or even moving towards the second Spring of your womanhood, join me as we celebrate this time and embrace the changes together at this Menopause workshops.  Michelle is a qualified Menopause Yoga Teacher, bringing not only information, but a wealth of experience of this tumultuous time in our lives.

The workshop will be a safe space to share our experiences, as well as learn some gentle yoga and meditation to alleviate the symptoms of menopause- including perimenopause and post menopause. We will discuss nutrition, medical and holistic therapies and all things womanly on the day.  Be prepared to share and reflect in a range of emotions on the day. No experience of yoga is needed. 

£35 investment includes light refreshments and a goody bag.

Sunday 6th September

2:30-5:30

Upminster Sanctuary

A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.

 

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”

AMIT RAY

 

Contact Me

Classes in Hornchurch. Register your email on the website to stay in touch or contact me for more information.

07792914199

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