Real. Grounded. Passionate. That's me. Yoga has been a fundamental part of my life over the past 14 years, helping me overcome the depths of sorrow and loss, and even helping in the birth of my own children. Prior to doing my 200 hours RYT, I was a full-time Primary school teacher for 20 years where I shared my passion for yoga with the students through my yoga club. The aim of yoga isn't to do the splits or to do the handstand; the aim of yoga is to find what YOU need deep inside you. Along the way you'll become stronger in both body and mind. I look forward to sharing my passion and love of yoga with you as well.
VINYASA FLOW YOGA
Set to music, join me for an hour long vinyasa-flow class that is good for beginners to advanced. All poses can be modified or extended. Release that stress from a day's hard work, get your heart pumping as well as working on your strength and flexibility and most of all have a good laugh. Blocks and straps provided. Bring your own mat or I can provide you with one for the class. £9 drop in session or buy a block of 10 sessions for £70.
Vinyasa Flow Yoga class
Mondays, 7-8 PM
Wednesdays 9:30- 10:30 AM
Wednesdays 8-9 PM
Fairkytes Art Centre
Billet Lane, Hornchurch
Thursdays 815-915 PM
The Wellness Barn,
Little Hyde Ln, Ingatestone
RESTORATIVE POSES WHICH ARE FULLY SUPPORTED BY SOFT CUSHIONS, BLOCKS, FLEECY BLANKETS AND STRAPS AND USE LAVENDER-SCENTED EYE PILLOWS TO HELP YOU FULLY UNWIND AND DE-STRESS READY FOR THE WEEK AHEAD.
Restorative Yoga returns
18 January 2020
Fairkytes Art Centre
Only 10 places available
Online booking in advance only
Autumn Cornwall Retreat
NOW TAKING BOOKINGS FOR 18-21 SEPTEMBER 2020
Bring a friend or just bring yourself, and join me in the beautiful Tamar Valley in Cornwall for 3 nights and 4 days of relaxation. This retreat involves both dynamic and restorative yoga, meditation, delicious food and wonderful accommodations at the exclusive Lower Marsh Farm. Enjoy the fresh Cornwall air by day, and the company, camp fire and hot tub in the evening.
Only 12 places available
£370 all inclusive Early Bird price until 1st January 2020.
£70 non-refundable deposit secures your place.
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.
Spring Day Retreat
at The Wellness Barn
Take some time out for yourself this Spring 2020 at the stunning Wellness Barn in the Essex countryside.
This day retreat includes restorative yoga, a women's health workshop, the chance to make your own lavender eye pillow, refreshments and your choice of a mini-treatment.
All this for only £65.
This is the second offering of this day retreat as the first one sold out.
There are only a few places left, and a deposit of £15 will hold your place.
Yoga for the Office
BRINGING YOGA TO YOU
Not all your employees can make it to a yoga class, so why not bring yoga to them? We’re passionate about bringing the benefits of yoga into your workplace.
Yoga has so many benefits including:
increasing emotional and physical well-being
increase sense of purpose
relieving headaches, back aches and high blood-pressure
improve sleep patterns
clear your mind of clutter making space for creativity and innovation
reduced sick leave
With competitive pricing, classes can range from 30-60 minutes and will be tailored to suit the needs of you and your employees.
Examples of classes include: gentle yoga for the neck and back; desk yoga; mindfulness; breathing exercises; meditation; gentle yoga flow; a combination.
Contact me to discuss your needs and to set a suitable time.
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”