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Anahata Yoga with Michelle

Yoga from the heart

A variety of gentle yoga classes for women and men in their midlife, designed to make you feel good in the mind, body and soul. 

Midlife Retreat – Yoga and Nutrition For Your Midlife

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Are you ready to embrace a new chapter of wellness and vitality in 2024? I’m thrilled to announce that booking is now open for our exclusive Midlife Yoga and Nutrition Long Weekend Retreat, taking place in October 2024!

 

🌼 Retreat Date: 3-6th October 2024

🌿 Location: Lower Marsh Farm, Landulph, Cornwall

 

This retreat is tailored specifically for women like you, in the midst of their incredible midlife journey. It's a time when self-care becomes paramount, and we're here to guide you every step of the way.

Upcoming Events

  • Spring Relax and Restore
    Spring Relax and Restore
    Sun, 24 Mar
    Upminster
    24 Mar 2024, 13:30 – 15:30
    Upminster, Broadfields Farm, Pike Ln, Upminster RM14 3NS, UK
    24 Mar 2024, 13:30 – 15:30
    Upminster, Broadfields Farm, Pike Ln, Upminster RM14 3NS, UK
    Restorative yoga and yoga nidra to help you reset for the Spring.
  • Step into Summer Yoga and Soundbath
    Step into Summer Yoga and Soundbath
    Membership Offer
    Sun, 09 Jun
    Upminster
    09 Jun 2024, 13:30 – 15:30
    Upminster, Thames Chase Forest, Upminster RM14, UK
    09 Jun 2024, 13:30 – 15:30
    Upminster, Thames Chase Forest, Upminster RM14, UK
    It's back and better than ever!
  • Align Your Chakras
    Align Your Chakras
    Membership Offer
    Sun, 22 Sept
    Upminster
    22 Sept 2024, 12:30 – 15:30
    Upminster, Thames Chase Forest, Upminster RM14, UK
    22 Sept 2024, 12:30 – 15:30
    Upminster, Thames Chase Forest, Upminster RM14, UK
    Learn all about the chakras and how to incorporate them into your meditation and yoga practice.
  • Beyond Beginners Meditation Course
    Beyond Beginners Meditation Course
    Membership Offer
    Wed, 25 Sept
    Hornchurch
    25 Sept 2024, 19:30 – 27 Nov 2024, 20:30
    Hornchurch, Arts Centre, Fairkytes Ave, Billet Ln, Hornchurch RM11 1AX, UK
    25 Sept 2024, 19:30 – 27 Nov 2024, 20:30
    Hornchurch, Arts Centre, Fairkytes Ave, Billet Ln, Hornchurch RM11 1AX, UK
    The next step to creating calm
  • Festive Restorative
    Festive Restorative
    Membership Offer
    Sun, 17 Nov
    Upminster
    17 Nov 2024, 13:30 – 15:30
    Upminster, Thames Chase Forest, Upminster RM14, UK
    17 Nov 2024, 13:30 – 15:30
    Upminster, Thames Chase Forest, Upminster RM14, UK
    Relax and reset before the hectic festive season hits!
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More Meditation courses coming soon!

Sign up below to register your interest for further beginner or new intermediate meditation courses coming soon!

Thanks for submitting! I'll be in touch soon!

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Awakening the Senses: A Summer Yoga Escape in Norfolk

Escape to a Blissful Weekend Retreat in the Serene Norfolk Countryside!

11-14th July 2024

West Lexham, Norfolk

Includes: Yoga, full board, mala bracelet workshop, yoga nidra, wild swimming and a heated pool.

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Yoga tips to help with brain fog and anxiety in menopause and midlife

Meet Michelle

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Hello!

Are you looking for a class to help you overcome stress or anxiety?  Or maybe you are looking to work on your flexibility?

Charlotte began coming to my classes back in 2019, as a complete beginner.  When she first started practising with me, she could hardly balance on one leg.  However, her determination and enthusiasm kept her coming back to classes week after week.

Now,  she still loves coming to classes, owns different mats, and isn’t shy to try new poses. Her balances and flexibility have progressed enormously.  She’s gone from barely being able to hold tree pose, to now confidently holding a Bird of Paradise pose

 

What makes my classes unique from other yoga classes?  Simply put, my classes are:

  • Fun! We have a laugh in the class.

  • I teach you step by step how to access each pose. They are accessible to everyone! I give plenty of options in a pose so that everyone can do something. Most of my clients started off with me as beginners, and continue to come to me still, years later.

  • They aren’t just a physical practice.  I teach breathwork and meditation in the classes, and you leave feeling more soothed in your heart and soul.

  • I individualise everyone's experience.  In fact, I've had someone fall asleep in my class and they were happy that I just let them rest.  It was what they needed at the time.

  • When you start coming to my classes you are joining a part of a community.  The participants in my classes become friends; we go for coffee together; we enjoy other activities together that are sometimes led by other teachers (such as Sound Baths).  You have the option to join our WhatsApp group, and you receive discounts from me for other yoga products.  

 

Here’s what Charlotte has to say about her experience:

You have ignited a massive passion for yoga in me. You are inspiring and creative. You encourage and help people grow.

 

Ready to try it out? Sign up here to receive a discount on your first class or workshop with me.

 

Namaste!

Michelle x

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I love that we have a safe space to open up and share experiences with each other.  The breathwork and meditation techniques have really helped me get through some stressful times.  I love that there is no judgement, just support from you and everyone in the class.

Debbie W

It [the class] just showed how important it is to make time for ourselves and the class is a perfect opportunity to do that. Great to share experiences with other women of a certain age. We are not alone and this class is a perfect opportunity to feel supported and to support others. Thank you. X

Sandra T

I love the way you see the individuality of each one of us and teach them accordingly. You are like a chameleon yoga teacher that adapts to different situations.

Keeley E

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Buddha Statue

“Yoga is the journey of the self, through the self, to the self.”

Bhagavad Gita

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