Meet Michelle
NAMASTE
Real. Grounded. Passionate. That's me. Yoga has been a fundamental part of my life over the past 14 years, helping me overcome the depths of sorrow and loss, and even helping in the birth of my own children. Prior to doing my 200 hours RYT, I was a full-time Primary school teacher for 20 years where I shared my passion for yoga with the students through my yoga club. The aim of yoga isn't to do the splits or to do the handstand; the aim of yoga is to find what YOU need deep inside you. Along the way you'll become stronger in both body and mind. I look forward to sharing my passion and love of yoga with you as well.
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FREE VIDEOS
Yoga in the Park
An short clip from our Summer Solstice session in the park.
Follow the link for free meditation videos to use.
Live streamed Yoga classes
VINYASA FLOW YOGA
All hour-long classes are set to music, and streamed live via Zoom. All classes are suitable for al abilities as they have plenty of options for modifications and extensions. Release that stress from a day's hard work, get your heart pumping as well as working on your strength and flexibility and most of all have a good laugh. No need to go and buy expensive props, you can make your own. £10 drop in session or buy a block of 10 sessions for £85.
Gentle Flow Yoga
MONDAYS 7-8 PM
WEDNESDAYS 930-1030 AM
WEDNESDAYS 7-8 PM
FRIDAYS 930-1030 AM
SATURDAYS 930-1030 AM
A gentle vinyasa flow class to get you ready for your day. Suitable for all levels.
During Lockdown 2.0 classes are all taught online via Zoom.
Spring Cornwall Retreat
NOW TAKING BOOKINGS FOR 5-8 MARCH 2021
Bring a friend or just bring yourself, and join me in the beautiful Tamar Valley in Cornwall for 3 nights and 4 days of relaxation. This retreat involves both gentle flow and restorative yoga, meditation, delicious food and wonderful accommodations at the exclusive Lower Marsh Farm. Enjoy the fresh Cornwall air by day, and the company, camp fire and hot tub in the evening.
Only 12 places available
£380 all inclusive price
£70 non-refundable deposit secures your place.
Workshops
MENOPAUSE YOGA COURSE
After the success of her Sold Out Menopause Yoga Workshops, Michelle is now offering a 5 week course focused on Peri-menopause symptoms such as anxiety, hot flushes, irritability, insomnia and lethargy. In each 90 minute session, you will learn different meditation, breath work (pranayama) and yoga poses to prepare you to manage the different symptoms. You will also benefit from the Women's Circles enabling you to share and discuss your feelings with other like-minded women.
If you are in the Autumn or even moving towards the second Spring of your womanhood, join me as we celebrate this time and embrace the changes together at this Menopause workshops. Michelle is a qualified Menopause Yoga Teacher, bringing not only information, but a wealth of experience of this tumultuous time in our lives.
Be prepared to share and reflect in a range of emotions on the day. No experience of yoga is needed.
Early Bird offer £75 if course is booked by 10th December.
Sundays begins 7th January 2021
6-7:30
Upminster Sanctuary
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
AMIT RAY
Contact Me
Classes in Hornchurch. Register your email on the website to stay in touch or contact me for more information.
07792914199
