How to Establish a Daily Meditation Practice: A Beginner's Guide
You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...
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Michelle Spencer
- Mar 20
- 5 min
5 Effective Coping Strategies for Managing Menopause Rage
Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.
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Michelle Spencer
- Mar 6
- 4 min
The Impact of a Solid Tribe on Your Life
Last week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...
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