Michelle SpencerJun 265 minHow to Establish a Daily Meditation Practice: A Beginner's GuideYou’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...
Michelle SpencerMar 205 min5 Effective Coping Strategies for Managing Menopause RageEver feel an overwhelming rage? Read to find out why and how to manage those emotions.
Michelle SpencerMar 64 minThe Impact of a Solid Tribe on Your LifeLast week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...