How to Overcome Common Challenges in Yoga Balances
Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
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Michelle Spencer
- Aug 14
- 5 min
How to Ease Hip Pain with Simple Yoga Poses for Midlife
As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
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Michelle Spencer
- Mar 20
- 5 min
5 Effective Coping Strategies for Managing Menopause Rage
Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.
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Michelle Spencer
- Feb 13
- 2 min
Who dreads getting older?
Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....
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