Michelle SpencerSep 14, 20234 minHow to Overcome Common Challenges in Yoga BalancesPracticing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
Michelle SpencerAug 14, 20235 minHow to Ease Hip Pain with Simple Yoga Poses for MidlifeAs we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
Michelle SpencerMar 20, 20235 min5 Effective Coping Strategies for Managing Menopause RageEver feel an overwhelming rage? Read to find out why and how to manage those emotions.
Michelle SpencerFeb 13, 20232 minWho dreads getting older? Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....