How to Overcome Common Challenges in Yoga Balances
Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
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Michelle Spencer
- Aug 14
- 5 min
How to Ease Hip Pain with Simple Yoga Poses for Midlife
As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
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Michelle Spencer
- Jun 26
- 5 min
How to Establish a Daily Meditation Practice: A Beginner's Guide
You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...
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Michelle Spencer
- Feb 13
- 2 min
Who dreads getting older?
Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....
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