Michelle SpencerSep 14, 20234 minHow to Overcome Common Challenges in Yoga BalancesPracticing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
Michelle SpencerAug 14, 20235 minHow to Ease Hip Pain with Simple Yoga Poses for MidlifeAs we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
Michelle SpencerJun 26, 20235 minHow to Establish a Daily Meditation Practice: A Beginner's GuideYou’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...
Michelle SpencerMar 20, 20235 min5 Effective Coping Strategies for Managing Menopause RageEver feel an overwhelming rage? Read to find out why and how to manage those emotions.