Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...

As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.

You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...

Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.

Last week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...

The other night, I had a bout of insomnia. I woke up. Wide away, as if I’d had a full night’s sleep. Eyes opened. PING! But it was 3 in...

Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....