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How to Overcome Common Challenges in Yoga Balances
Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...

Michelle Spencer
Sep 14, 20234 min read
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How to Ease Hip Pain with Simple Yoga Poses for Midlife
As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.

Michelle Spencer
Aug 14, 20235 min read
44 views
1 comment


How to Establish a Daily Meditation Practice: A Beginner's Guide
You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...

Michelle Spencer
Jun 26, 20235 min read
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5 Effective Coping Strategies for Managing Menopause Rage
Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.

Michelle Spencer
Mar 20, 20235 min read
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The Impact of a Solid Tribe on Your Life
Last week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...

Michelle Spencer
Mar 6, 20234 min read
90 views
1 comment


Top Tips to Tackle Insomnia
The other night, I had a bout of insomnia. I woke up. Wide away, as if I’d had a full night’s sleep. Eyes opened. PING! But it was 3 in...

Michelle Spencer
Feb 20, 20233 min read
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Who dreads getting older?
Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....

Michelle Spencer
Feb 13, 20232 min read
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