How to Overcome Common Challenges in Yoga Balances
Practicing yoga balances during midlife offers a multitude of physical and mental benefits that can greatly enhance one's overall...
top of page
Michelle Spencer
- Aug 14
- 5 min
How to Ease Hip Pain with Simple Yoga Poses for Midlife
As we get older, our joints may become more painful. Here are some easy yoga poses and tips to alleviate hip pain.
30 views1 comment
Michelle Spencer
- Jun 26
- 5 min
How to Establish a Daily Meditation Practice: A Beginner's Guide
You’ve decided to try meditation and see what all the fuss is about. Are you having a hard time starting because you just can’t seem to...
30 views0 comments
Michelle Spencer
- Mar 20
- 5 min
5 Effective Coping Strategies for Managing Menopause Rage
Ever feel an overwhelming rage? Read to find out why and how to manage those emotions.
40 views0 comments
Michelle Spencer
- Mar 6
- 4 min
The Impact of a Solid Tribe on Your Life
Last week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...
79 views0 comments
Michelle Spencer
- Feb 20
- 3 min
Top Tips to Tackle Insomnia
The other night, I had a bout of insomnia. I woke up. Wide away, as if I’d had a full night’s sleep. Eyes opened. PING! But it was 3 in...
41 views0 comments
Michelle Spencer
- Feb 13
- 2 min
Who dreads getting older?
Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....
36 views0 comments
bottom of page