Michelle SpencerMar 6, 20234 minThe Impact of a Solid Tribe on Your LifeLast week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...
Michelle SpencerFeb 27, 20234 minMidlife Career Change- You’re Not Alone!As I mentioned in my first post (Who Dreads Getting Older), I quit my long-time teaching career to become a full-time yoga teacher at the...
Michelle SpencerFeb 20, 20233 minTop Tips to Tackle InsomniaThe other night, I had a bout of insomnia. I woke up. Wide away, as if I’d had a full night’s sleep. Eyes opened. PING! But it was 3 in...
Michelle SpencerFeb 13, 20232 minWho dreads getting older? Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....