Last week, I received some unexpected and sad news. One of my yogi’s husband had passed away. Even though I knew that he was ill, it...

As I mentioned in my first post (Who Dreads Getting Older), I quit my long-time teaching career to become a full-time yoga teacher at the...

The other night, I had a bout of insomnia. I woke up. Wide away, as if I’d had a full night’s sleep. Eyes opened. PING! But it was 3 in...

Not me! As I near my 50th, I’ve started to embrace my age and phase of my life. Normally, I dread decade birthdays- but not this one....